Have Your Wine And Still Get Into Bikini Shape

I know many women are curious about the technical side about the effects of wine on weight loss and bikini or figure competitions. Here is a video of how exactly wine will affect your body. Basically, drinking wine in most cases will cause an insulin spike to your body. What happens next after this insulin spike is that your body’s metabolism rate will then suddenly crash drastically as a result. This means that most kinds of food that you take right after drinking wine will usually be stored as fats. However, most people drink wine as a starter and not necessarily as the last thing after a meal. Therefore, one good way to lower the impact of the metabolism crash and insulin spike in your body as a result of drinking wine is to simply eat fewer calories on the days you drink wine. Additionally, you might want to keep your metabolism rates high by ...

Putting Together A Bikini Competition Diet Plan

Even despite many posts on Wine90 explaining to women that drinking wine and getting into bikini competition shape does not need to be mutually exclusive, there are many women out there who are still deathly afraid of this. So let me clear this up once and for all by integrating wine into a full diet plan for bikini competition that you can put to use immediately. This message goes out to all women going to compete in bikini competitions around the world: please don’t worry and just follow my advice below. First of all, as always, plan your macros properly. If your macros are well planned, you would be able to easily integrate your wine intake into it. The problem is not with wine – it’s with lack of self discipline and that’s the key reason behind women who failed to drink wine and get into bikini shape. Because these women ...

Integrating wine with carb cycling plans

Carb cycling is a famous dieting concept presently. If you google for “carb cycling”, you will be able to find a lot of articles on it. Many bodybuilders and fitness enthusiasts adopt this concept of carb cycling in their daily routine to reduce body fats and aid in building of lean muscles. To sum it up, carb cycling is rotating between diets with high carbohydrates and diets with low carbohydrates every day. On the surface, you may be perplexed and wonder what’s the rationale behind it. However, you may have guessed it if I tell you that carb cycling is linked to the fitness regime. Your fitness regime needs to be rotating between high intensity workouts and low intensity workouts every day too. This concept is simple – on the days of your high intensity workouts, you will also be having a diet with high carbohydrates. Likewise, on the next ...

12 weeks bikini competition diet plan with wine

I have received quite a number of emails and comments asking me to provide additional insights or elaborate on my previous post “integrating wine into a bikini competition diet plan“. The main takeaway from the previous post is to plan your macros properly, and include wine inside your diet plan. As long as the total number of calories on a daily basis is controlled, you shouldn’t be gaining weight. Instead, even if you are drinking wine on a frequent basis, as long as the total number of calories you consumed (including the calories that you take in through wine consumption) is less than the total number of calories you burned, you will be losing weight and on your way to a slimmer body. I shall provide a more detailed bikini competition diet at 12 weeks out here in this post. With 12 weeks left to your bikini competition, ...

Integrating Wine Into A Bikini Competition Diet Plan

If you are like me, you probably love wine and do not have any clear intentions to give it up. However, you also need to win your bikini competition that you have enrolled in. Therefore, how would your love of wine and bikini competitions mix with each other? Is there actually a way to integrate wine into your bikini competition diet plan effectively so much so that it might even help boost your results? The answer is thankfully – yes! There is a way to drink wine on a frequent basis and still get into bikini shape (at least up till within 2 weeks of the competition). First of all, you need to make sure that your macros are calculated properly first. This should be done while keeping in mind your final bikini competition shape goal versus your current body. With that in mind, you would then plan out you macros. ...

How much macros wine contains

For the health conscious, let me repeat this again – there are simply no correlation between consumption of wine and your body weight. The strongest evidence is to go out there and see for yourselves. A lot of wine drinkers are far from being obese. In fact, many of whom are very slim and healthy looking. You can read on the forums and celebrity news that a lot of celebrities enjoy drinking wines. Some even claimed that they will drink at least a cup of wine daily. To further substantiate my claim, I will explain the concept of macros and discuss the amount of macros wine contains in this post. Macros is the short-form of macronutrients. There are 3 main types of macronutrients – carbohydrates, proteins, and fats. There are different uses for these macronutrients in our bodies. Contrary to everyone’s beliefs, each of them serves an important function in ...

Drinking Wine And Losing Weight?

Now, it may sound like a serious paradox when I say that you can drink wine and lose weight at the same time – especially when many people whom you see drink lots of wine are really obese (or rather, have a big belly). So am I exaggerating when I say that? I’m not and I shall explain in the following article why I dare to say this. In fact, a famous personal coach Jeff Kuh also explains the following concepts and principles on his website Wet Wolf Training though he doesn’t refer to wine directly. 1) It is not wine that makes you gain fat – it’s the amount of calories you take in through your diet versus the amount that you actually burn through exercises. If you drank one bottle of wine a day, and only water for the rest of the day, you will probably get liver issues ...